Crustless Smoked Salmon Quiche with Dill

This is one of my absolute favorite brunch recipes! We’ve been making this recipe for years, and it is always a hit. We even made these for a friend’s baby shower a few years ago, and the guests *loved* them! Enjoy!

Crustless Smoked Salmon Quiche with Dill
Adapted from Cooking Light, July 2002
Serves 12

Ingredients:
1 1/4 cups fat-free half & half
1/4 cup fat-free sour cream (I use Lilly brand or Trader Joe’s brand)
1 teaspoon Dijon mustard
3 large eggs
1/2 cup (2 ounces) shredded Gouda cheese
1/2 cup thinly sliced green onions
1/4 cup thinly sliced wild smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
Cooking spray

Directions:
Preheat oven to 350°.

Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a muffin tin (12) coated with cooking spray. Bake at 350° for about 25 minutes.

Nutritional info:
Calories: 66.6
Total Fat: 3.4 g
Saturated Fat: 1.6 g
Polyunsaturated Fat: 0.3 g
Monounsaturated Fat: 0.9 g
Cholesterol: 57.4 mg
Sodium: 159.0 mg
Potassium: 99.9 mg
Total Carbohydrate: 3.7 g
Dietary Fiber: 0.1 g
Sugars: 2.0 g
Protein: 4.9 g

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