Buffalo Chicken Tenders

A little late with posting this, but for the Superbowl last weekend, I wanted to make something fun and festive, and these were just the thing! They’re so easy, and tasty too. A real crowd pleaser!

Buffalo Chicken Tenders
Adapted from unknown source
Serves 4 (or serves 8 as appetizer servings)

Ingredients:
Cooking Spray
1.25 lb chicken tenders, or chicken breasts cut into 16 strips
1/2 tsp salt
1/2 tsp paprika
1 tsp minced garlic
2 tsp canola oil
2 Tbsp Frank’s Original Red Hot Sauce
1/2 cup FF blue cheese dressing (optional)
4 medium celery stalks, cut into 4 sticks each

Directions:
Coat large nonstick skillet with cooking spray and heat over medium-high heat.

Season chicken with salt & paprika. Add chicken to skillet and cook, turning occasionally, until lightly browned and cooked through, about 5-7 minutes. Add canola oil and garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds. Stir in Frank’s red hot sauce and cook until warmed through, about 1 minute.

Serve chicken with blue cheese dressing and celery sticks.

*Note*: These can be made ahead and kept warm in a crock pot for serving at parties!

Nutritional info (for 4 servings):
Calories 218.1
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 80.0 mg
Sodium 995.7 mg
Potassium 485.3 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 33.9 g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s