Wheat Berry Salad with Red & Green Onions

I’m always on the lookout for a tasty side dish to take to a cookout, and this one fits the bill. It’s a tasty mix of wheat berries, veggies, and a balsamic vinaigrette. It’s always a hit!

Wheat berry salad with red and green onions

Wheat Berry Salad with Red & Green Onions
Adapted from Bon Appetit, August 2000
Serves 6

Ingredients:
1 cup wheat berries
1 tablespoon olive oil
1 cup finely chopped red onion
1 carrot, peeled, diced
2 tablespoons balsamic vinegar

3 green onions (including green tops), minced
1/2 red bell pepper, chopped

Bring large pot of salted water to boil. Add wheat berries, reduce heat to medium-low and simmer until tender, stirring occasionally, about 1 hour. Drain.

Heat oil in heavy medium skillet over medium heat. Add red onion and carrot; sauté until tender, about 6 minutes. Remove from heat. Add vinegar; whisk to blend.

Toss wheat berries, green onions, and bell pepper in large bowl. Pour carrot/red onion/balsamic mixture over; toss to blend. Season to taste with salt and pepper. Cool completely. (Can be made 1 day ahead. Cover; chill.)

**Note** I used my rice cooker to cook the wheatberries. In mine, this worked with 1 cup wheatberries and 4 cups water, with about 1/2 to 1 tsp kosher salt.

Nutritional info (3/4 cup):
Calories: 148.6
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 10.7 mg
Total Carbs: 28.6 g
Dietary Fiber: 5.2 g
Protein: 4.0 g

Advertisements

One thought on “Wheat Berry Salad with Red & Green Onions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s